7.13.2010

Purple Corn Muffins and Poached Salmon Salad



Living far away from home means that I don't always get to enjoy the subtleties of my family's and friends' everyday lives. I miss the everyday hellos on the street and the "vamos a tomar un cafe?" exchanges. Proximity, even with silence, is enough sometimes.

I have noticed recently that those phone conversations with friends always end up with talks about food. Not food in general, no. Detailed descriptions of what we have been eating, what new foods we have discovered, what "el gordo" cooked on yesterday's show... I mean it goes on and on.



Recently, I have been very conscious and mindful about what I eat. Rather than focusing on things I cannot have, I have been focusing on things I should be incorporating into my diet. Always learning about new foods and their benefits (learning tons from Sarah Wilson I must say).

And it was in one of the hundreds of late night Twitter chats I always have with Y, where she told me about the purple corn she bought. I had seen blue corn before, but had never had the purple kind. Come to find out, it is widely used in Peru where my good friend P. is from.



The next morning when I saw P., I bombarded her with questions and she told me about the different purple corn dishes her grandmother used to make for her as a child.

I immediately ordered some organic purple corn online and couldn't wait to cook with it. I made some breakfast purple corn porridge, mazamorra morada and these purple corn and banana muffins. The muffins are sweet and good for you. Can you believe that?



I actually served the muffins with a large salad of greens, fingerlings, snap peas and salmon to make one satisfying lunch.

I warmed up some olive oil and infused a bunch of mint and thyme into it. Then slowly poached the salmon in the oil for a few minutes, just like my grandmother used to do with bacalao. Served with with watercress, baby romaine, arugula, blanched snap peas and super buttery fingerlings. Salt, olive oil and lemon.

So simple and abundant.



Gluten Free Purple Corn and Banana Muffins

makes about a dozen and a half muffins

3 eggs
50 grams (1/4 cup) organic cane sugar
280 grams (1 cup) ripe bananas, pureed
125 grams (3/4 cup) vegetable oil
25 grams (2 Tbs) coconut milk (can use whole milk if you like)
75 grams (1/2 cup) superfine brown rice flour
20 grams (2 Tbs) potato starch
20 grams (2 Tbs) tapioca starch
100 grams (3/4 cup) purple cornmeal
25 grams (1 Tbs + 2 tsp) baking powder
3 grams (1/2 tsp) salt
1 gram (1/2 tsp) xanthan gum


Whisk together the eggs, sugar, bananas and milk. In a separate bowl, whisk together the dry ingredients. Add the liquids to the dry and mix until combined.

Divide the batter into your baking cups and bake at 350F for about 15-18 minutes depending on the size.


Poached Salmon, Snap Pea and Fingerling Potato Salad

makes 2 servings

2 cups of mixed greens (watercress, baby romaine, arugula, herbs)
1 cup of fingerling potatoes
1 cup of snap peas
8 oz (225g) salmon
Olive oil for poaching
Thyme
Mint
Salt and pepper
1/4 cup olive oil
1 Tbs freshly squeezed lemon juice
Large pinch salt


Place the potatoes in a pan and cover them with water. Bring them to a boil and cook until fork tender. Drain and peel them. I like to serve them when they are lukewarm in the salad as they absorb more of the dressing this way.

Blanch the snap peas in salted boiling water for about 1 minute. Drain them and shock them in ice water. Reserve.

Place olive oil (enough to cover the salmon almost all the way up) in a small pan. Add some thyme and mint leaves to the oil and let it steep in medium low heat for a few minutes. Season the salmon with salt and pepper. Add the pieces of salmon and reduce the heat to low. There might be a little sizzle but must be gentle. Let the salmon cook for about 5-7 minutes, depending on the thickness, until it turns pale pink.

Remove the salmon from the oil. Let it cool on a plate. When cool enough to handle, remove the skin and flake it with a fork.

Place the greens, snap peas, cut fingerlings and salmon on a plate. Drizzle with olive oil, lemon juice and salt. Toss and taste to adjust seasoning.

71 comments:

Seanna Lea said...

Corn muffins are a perennial favorite of mine matched only by my love of all of the 'odd' colored fruits and vegetables. I will definitely need to seek out the purple corn!

dario milano said...

Hi Aran, another great post, the photos are beautiful, the light so soft and the colour palette very pleasing. Your food styling is beautiful.
Dario

nicole said...

I love hands stretched out and full of a beautiful salad!

Angie said...

Beautiful post as always. That salad looks so gorgeous and yummy!

zouthout said...

Just love your blog :) what a beautiful photo's from all the food!

love it.

Zia Elle said...

I love your pictures!!!

Paula said...

so delicious salad!

Más allá de 365 sonrisas said...

Hola Aran! Es genial descubrir un nuevo ingrediente para nuestras dietas sin gluten. Nunca había oído hablar del maíz púpura.
Supongo que sea difícil de conseguir pero seguro que es delicioso, al menos tus fotografías dan esa sensación. Enhorabuena una vez más. Un abrazo desde España!!

Caroline said...

Wow!! This sounds enticing!

newlywed said...

Oh, that salad looks amazing. What a perfect summer meal.

Marie@VeggieAndHealthy said...

Great post! Love the pictures!

Victoria said...

Hi Aran! I love your blog, and the recipe with purple corn. Here in Mexico, we use it to make atole, as well as the blue corn.

By the way I'm intrigued.. where are you from?

Hugs!

Leah (The Domesticated Wife) said...

Oh god, mmMmmmm...

RV said...

Splendid pictures and delicious Muffins..

Rachel @ Working Out Wellness said...

Wow! I'd never heard of purple corn until this blog entry. The muffins look extremely tasty. It's so funny that you mention how your conversations seem to revolve around food. Every time my best friend and I see each other, we pick a decadent restaurant to eat a dessert together. I love how food brings people together.

foodcreate said...

I love your blog..great recipes thank you :)

Cannelle Et Vanille said...

Victoria- I'm from Bilbao in the basque country in northern Spain. That's where all my family lives.

Thank you everyone!

Vintage by LOU LOU said...

Beautiful food shots as always. Your food always looks deliciously tasty but good and nurturing for you also xx

kamran siddiqi said...

Aran- Absolutely lovely post! Didn't know you were from Spain! My grandfather was from there!

A Plum By Any Other Name said...

Blue corn and banana muffins: what a lovely idea!

As I dietitian, I agree that looking at all the wonderful things food can provide for you is a great way to go about it. Also, the food has to look (and taste!) good; your food always seems to win on both accounts. ;)

tales from an oc cottage said...

Ohhhhhhhhhhhh yum!


m ^..^

Ivy said...

Did you sprinkle some blueberries on top of the muffins, just before they were finished baking, too? Just looking at the wonderful pictures!

sara said...

It all speaks to me .. corn muffins and salmon and greens ... they say.. EAT ME..

Sara
http://www.momentsofelegance.com

Aimee said...

I just cannot get over those peas. So beautiful.

diva in training said...

Always beautiful and always informative! Interesting about the blue corn, does it add fiber to the diet?

smalltownoven said...

Stunning photography! I've had blue corn tortillas before but have never tried baking with it. Your muffins look incredible and healthy too? Wow. Salmon is my favorite fish and it's always best when kept simple just like in your recipe. Beautifully done!

Begoña said...

De verdad que eres de Bilbao???Qué cosas!!! Yo soy de Logroño aunque mi madre es de Bilbao, "pero del centro, eh", como ella siempre dice y fue mi abuelo, que era de Azpeitia, el que me puso el nombre de Begoña. Me encanta tu blog, es una auténtica maravilla para todos los sentidos. Un beso enorme

Cannelle Et Vanille said...

Kamran- where in Spain was he from?

Ivy- yes, I forgot to mention that I added some blueberries to some of the muffins right before baking. They were very good as well.

Diva in training- yes, but purple corn is mostly known for its high antioxidant content, higher than blueberries.

Begoña- soy de un pueblo de las afueras de Bilbao, de Amorebieta. Y tu abuelo de Azpeitia? Muy bonito. De pequeña ibamos de camping a la Rioja (entre Castañares y Casalarreina) y tengo unos recuerdos preciosos. Gracias.

Thanks all!

cutlex said...

I am not a fan of salads or leafy vegetables unless it's cooked with soup but yours just make me want to eat!

It's either your descriptions makes me excited or I'm just naturally hungry for anything.

Orchidchef said...

I know all about family being far away and conversations revolving around food. My sister, who lives in London and I chat about food in detail and your blog often feature in our conversations. I love your blog and your photo's and use your recipes regularly. My favourite at the moment is the pixie tangerine pots de creme.

Junglefrog said...

Gorgeous summer food Aran! I just decided I am going to be making that salad for dinner tonight!

ParisBreakfasts said...

Perfection comme habitude.
When I was in Peru all there was to eat was potatoes and more potatoes of many varieties purple plus...
I bet it's all changed now and gone upscale like everywhere else..

bonheursdesophie said...

gorgeous pictures :))

Rizni Fitriana said...

Wow, great photos and yummy foods. I want it! I want it! Hahaha

justinorde said...

The photo's on this post are charming. I've recently had a weekend of salmon both baked and smoked so the option of poaching is quite tempting as I use up the last of the fillets :)

elizabeth said...

You always have such wonderful ideas and lovely photos.

My savory GF oats + blue corn bread is a staple in our house, but we haven't tried a sweeter (or purple) version of cornbread yet. I cannot wait to give it a shot. :)

Thanks for the lovely inspiration as I sit here and eat leftovers at my work desk!

Bonbon Oiseau said...

delicious looking salad! and i love the blue in the photos..and the corn muffins look really realy good...

gowns said...

Very interesting pairing. I love salmon in a salad and the muffin looks very good. Thanks for the idea

Bonbon Oiseau said...

oh and are the napkins on the bottom from Heath? Just wondering!

Tarte du Jour said...

Lovely photos! The vitamins are just jumping right out of that salad!

Benjamin Frear said...

The simplicity makes this dish I think. Excellent imagery and use of natural light in your photos.

Cannelle Et Vanille said...

Elizabeth- that's my kid of breakfast too. i have quinoa a lot too.

Deb- no, the napkin is from Anthropologie actually. Heath as in Heath ceramics? Do they have linens too?

Thank you!

DolceDreams said...

Your photos are absolutely exquisite, and I want to eat everything that you write about!
Bravo!
Nathalie

Renata said...

You take absolutely the most beatiful pictures :))

Maite said...

Felicidades por tu blog. Las fotos son tan limpias y a la vez tan llenas de detalles... últimamente, cuando iba a la huerta a por puerros, al olerlos recordaba un post tuyo hablando de su aroma en el coche cuando de niña viajabas en él.

Cannelle Et Vanille said...

Maite- es que tengo clavado el olor de puerros en el coche de mi aita. todos los domingos cuando ibamos a visitar a mis aitites, nos daban puerros para llevar a casa y ya sabes lo fuertes que son... Pero me encantan. Y el olor tambien. Eskerrik asko.

Thank you everyone. Hope you get to try some recipes!

the Lady said...

I will HAVE to try this! The salad looks delicious.

We like trying new foods too. Our newest drink is Kombucha. Have you ever given that a taste? It is made from vinegar, blacktea, and sugar. It also contains live cultures which is so good for you. Yum.

Cannelle Et Vanille said...

the lady- yes, i've been having kambucha for the past 5 years. really good for you! thanks!

Magic of Spice said...

The most perfect dish...I so love this:) The salad is to die for, and the muffins are amazing!

Guusje said...

♥♥♥

kamran siddiqi said...

Hi again- my grandfather was from Cádiz and his parents were from Catalonia.

Sally said...

Mmmmm YUM! I love colourful food will have to find this purple corn...
Brilliant photos as always!

Anne said...

Perfect salad!

MMM said...

love this receipe! and your blog is fantastic, we are now your followers!!
havce a look at

www.modemuffins.blogspot.com

Vir said...

Hola Aran:

Sabes si por aqui por Bilbao es posible conseguir maiz purpura??

Por cierto viajas este verano por nuestra tierra.

Gracias por compartir con todos nosotros tus conocimientos y y saber hacer.

Por cierto,un pregunta, siempre me he preguntado cual seria la pasteleria de tu familia. Esta/ba en Bilbao? Es que todo eso que sabes tiene que tener su origen por aqui y no acabo de identificarlo con ninguna pasteleria de Bilbao.

Un saludo

Virginia

Katie@Cozydelicious said...

Wow, purple cornmeal! I have never heard of that either. It sounds lovely and is beautiful. I wonder, is the texture very different from plain old yellow cornmeal?

Cannelle Et Vanille said...

Vir-la verdad es que no tengo ni idea, pero seguro que si miras en internet lo podras encontrar. la pasteleria de mi familia esta en Amorebieta y se llama Pasteleria Ayarza. Tambien hay otra pasteleria/cefeteria en Igorre. Estaremos ahi en agosto. Que ganas...

Katie- it's similar texture, perhaps flakier. Gives the muffin a lot of crunch. the biggest difference is its superior nutritional value.

Thank you!

Mark @ Cafe Campana said...

Very fresh looking salad. It looks both healthy and tasty. Salmon is such a great salad ingredient too.

Patricia Scarpin said...

I love anything corn, Aran - it is extremely popular and widely used here in Brazil, too. There's a Brazilian sweet cornmeal cake that you should try sometime! :)

Your muffins look absolutely delicious - I wish I could have one right now!

Cannelle Et Vanille said...

Patricia- would love to! do you have the recipe in your blog?

Thank you!

Dana Slatkin said...

Thank you for the organic purple corn source! The muffins look scrumptious.

Dana Slatkin said...

Thank you for the organic purple corn source, appreciate it! Yes, the muffins look scrumptious. Hard to believe they're also good for us.

Jelly Shot Test Kitchen said...

Beautiful! I love the philosophy of focusing on incorporating the good things rather than focusing on the foods you can't have!

Samantha said...

Just lovely. That salad just looks like summer, and it seems that everything would just balance so well - no flavor overpowering another. Well done!

Y said...

Looks like the perfect lunch! Funny, judging from your pictures, the flour you're using looks a little different to the one I bought. I made a large pound cake with my flour, but am going to make little mini cakes/financiers too, with blueberries. :)

Nina de jefaisledessert said...

So delicious photos! I put a link on my blog!!!

Michael Ririe said...

I am in love with your photography! I'm excited I found your blog!

Torrie said...

Hello~

I have been following your blog for months (ever since taking one of Nicole's - from A Little Sussy - photography classes this past February.). I told her that I was interested in starting a blog ...which seems so 'normal' here in the blog world, but to me, it was utterly new, scary, and exciting at the same time. She immediately recommended that I look at your blog and shared how much you inspired her (and especially, since you are 'self-taught!!'). I looked it up the next morning and was immediately captivated. I have been following ever since and have left not many- but a few comments on here and twitter. I now have my own blog and absolutely love connecting with such talented and inspiring women around the world- that I would never have the opportunity to otherwise meet or glimpse into their daily lives and creations. I just wanted to say hello and thank you for adding such beautiful inspiration to the world via your lovely blog.

And----------- I LOVE the color purple, corn muffins, and La Tienda!!! I will definitely be ordering some purple corn in the very near future:).

Menina said...

Perfect! I adore those muffins. I must procure purple corn somehow...

Aran, I discovered your blog yesterday and spent the whole day looking through it. You have great talent for cooking and photography.

Joyce said...

Thanks for the wonderful recipes! I can't wait to try them. I also love the container for your oil. xo

Erica said...

I made this for dinner last night...loved the combination of flavors and got rave reviews from my husband. Will definitely make this again. Thank you!